Did it again🫩✌️

Don’t beat yourself up, this is work to get over the addiction and urge. You need to evaluate what went wrong and try a different approach. If you’re bored do something constructive and positive. Exercise, investing in yourself and financially, calling a friend or a loved one to do something. Don’t let yourself get back to the point where you use the excuse of being “bored”.

I thought I was the only one

I thought I was the only one

I get to that point too a lot. Bored and needing a fix. I try and distract myself by reading, watch a tv show, and waking helps too.