Obviously semen retention is powerful, but how about if you’re with a girlfriend. I know you can have sex without ejaculation too.. But would/should I consider it a relapse if I were to have sex or masturbate not to porn
No, it applies mainly for porn addiction and mindless mastrubation. Having a satisfied intimate human relationship with your girlfriend including ejaculation in the process is not a relapse. Have loads and loads of sex! But it is relapse if you watch porn and/or mastrubate alone
Really up to you. There's no set of rules. Listen to your spirit, mind, body.
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Semen retention is pseudo science