HOW DO YOU GUYS EVEN DO IT

For me what usually works out is listing all the negatives that I am facing because of porn and jerking off. Believe me, it was a long list. For now if you don’t see any substantial cons, believe me, stop before this habit starts creeping on you effecting your entire personality, health, mindset. Listing out negatives caused by porn can be pretty depressing but be sure to be real with yourself. Don’t ignore any thought, own it down. Face your demons.

You gotta get yourself out of the environment that you usually do it in. If it’s chilling in your bedroom till you feel so bored you feel like you HAVE to do it, find a hobby that takes you out of the house. Start from there. Come here. We’re all in this with you. Stay strong brother. You can do this. We can do this. You’re not alone.