Health Benefits
Day 3
by Dave
0 upvotes
Hi guys pretty new to the club but things are looking good it’s so amazing being able to have a support group without feeling judged. Now to the point of the post. Any of you guys that have been successful for a while now have you noticed any benefits in terms of being more consistent with the gym and diet. I feel that this addiction was woven hand in hand into a binge eating disorder for me and I blew up like from 180 lean to currently 230 pounds of flabbiness and it’s one of the worst parts of this mess I have no motivation, no conviction, no energy. I want to get fit but I don’t do it. Does this improve and any tips you guys have to steer in that direction?
Yes and no. Quitting porn won’t magically make you healthier. Just like porn isn’t what made you gain weight. But the habits you build alongside a porn addiction lead you down the path of despair. Ultimately, the best health benefits you will see with quitting the addiction will come from building healthy habits alongside quitting, freeing up your time and your energy to focus on more important things. So as you quit porn, you will naturally become a healthier person, but it isn’t solely because you quit.