When I get urges I have to argue them like a courtroom. If this woman or situation was real what are the steps I have to take, if this happened am I the only one that they would do this with if it was real more than likely not. Then I’d go through all the negative outcomes of my hypothetical actions. How does this help me? What do I have to gain? What does this stop me from doing? If my partner knew how would they feel? If you don’t have a partner flip the perspective. How would you feel knowing they want to look at someone other than you? You have to replace the activity with something else. You have to remember every time you masturbate you’re in essence giving a tribute to satan. You are wasting the gift of life God gave you. Go for a walk. Don’t put yourself in the environment that you’re used to that sparks the idea that you CAN do it. Turn that urge into an ugly thing. It’s similar to doing heroin the amount of dopamine you receive. Incentivize yourself to not do it. Reward yourself with something. You can do it. Read a book, educate yourself on your issue. The more you know about your enemy the better you can combat them.