The one who's reading this rn, you don't know me nor do i, but that doesn't mean we cannot help each other, i'm just asking for tips and advice that can help prevent gooning. I'm so desperate please anything will help!!! and thank you.
Put a good solid set of reasons in your “why I want to quit” section of profile. Use the panic button when you feel like you’re slipping. Do the breathing exercises. When you go to the bathroom make this app the first thing you open on your phone. Read some of these posts.
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You have to actively write down why you want to stop. You have to look at yourself in the mirror, reflect on what you are, and write down where you want to be. Have it be where you will always look. Also I’d recommend playing cards and learning solitaire (it helps me) just so your hands aren’t idle or on your phone. Going on walks helps too. Exercising helps you expend that energy somewhere productive. You got this.