Its a Trap, and its very easy to break free, here is the mindset you need

Do not view porn as something that actually gives you something, porn is a urge to feel normal again, think about it like this, before you got addicted and you dealt with sadness or anxiety or anything negative, you don’t think about porn, you simply let the negative pas so you can feel good again, but now instead of going through the negative feelings, you’re brain is hard wired to watch porn to escape from the world, but it’s just a scam, the negative effects of the craving is made by the porn itself, it’s like wearing a tight shoe just to feel pleasure of taking off the shoes, or like let’s say that alarm you forgot to turn of in the weekend,when it’s constantly raining and suddenly gets turned off, a wave of pleasure washes over you, but it’s not actually pleasure, it’s just the same with porn, although the craving is just mental and not physical, you got to realize the scam of porn! It’s actually not giving you anything just delaying the negative crash from last time you watched porn, DO NOT FEED THE MONSTER INSIDE YOU, It doesn’t give you ANYTHING, it’s just a hunger for normality, and to get there..you need to get through the MISREBLE Feeling, But don’t view it as Negative view it as healing ( if you always rub the wound, it won’t grow properly ) the pain is GOOD it’s a sign of healing,