Relapse after relapse
Day 0
by Imran
0 upvotes
Tbh I never originally wanted to make posts as I always feared someone I know would be reading this but then again screw it yk. The same issue happened today got bored whilst I was meant to be doing revision I was on my phone scrolling endlessly next thing I know I’m thinking and I’ve done it twice not once but twice it’s shameful but it could’ve been three or four thank god it was only once but now I must shower as that is what I always do after it my point of this post is for me to know that I’ve made this post it’s here now on this app this will be my new fuel
what ive done to keep my urges at bay was to fully delete all my socials. its gonna suck for a while but in that time pick up new hobbies or do something productive in place of scrolling. all it takes is discipline and positive self talk, u got this bro i believe in u! god bless!