Honestly, I’m less depressed and don’t feel guilty all the time.

Confidence. When you make a contract with yourself and you stick to it, the level of confidence you have in yourself skyrockets. Whether it’s chemical or a placebo, I’ve noticed the difference. For me, life also feels full of hope and abundance, instead of lack. We know ourselves. And when we keep ourselves honest our brain wants to reward us.

I’d like to know too.