When I get the urge I don’t watch porn involving sex however I find myself watching adult spanking porn and releasing to it. It’s been my biggest struggle and I’m new to this app so I wanted to know if I’m the only one who watches non sexual porn?
I want to eliminate it from my life completely. How do you guys cope with intrusive thoughts when you’re doing good?
You gotta go cold turkey brother, you will fail and that’s okay but just gotta absolutely abolish porn as a whole and see it as your enemy
Everyone has their own problems dude, it’s okay! It only matters how we solve them
i’ve never heard of that kind, but i’ve done similar things before
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Eliminating triggers out right is my first strategy. No social media is huge. The best way to deal with intrusive thoughts is to use a 5 second rule. Anytime you start thinking about doing something to seek out porn induced dopamine, you need to attempt to shut it down. Once you realize the thought has happened, convince yourself that now that 5 seconds has passed you can’t entertain it anymore. You also need to physically remove yourself from the situation. Going on walks/finding someone to talk to and getting away from a device in that moment is key