Fucking relapsed
Day 0
by Ayoub
567 upvotes
I just relapsed, i notice i usually do it in the shower and in my room at nights. To prevent this i usually dont take my phone into the bathroom when i go to shower but now and then i forget and whilst showering i get the urge and remeber my phone is there and one thing leads to another. I hate it so much and want to kms right after im done. I lost a 6 day streak and im so pissed. Im determined to quit so badly, its been almost 9 years, and im 17. Any tips on how to not be tempted to watch it, ahen while watching before anything happens, how to notice and prevent it from happening. Please and thanks everyone, i wish you the best of luck on your own personal journey and growth.
Record your frustration right now, vent to yourself and say how much you hate that you gave in, and when you’re tempted, listen to it, because that part of yourself knows that it’s been tricked and when you have an urge you KNOW you’re being tricked again.