Need Urgent Help please from 22 yr guy London
Day 0
by Dino
196 upvotes
I don’t know what’s wrong with me , why I can’t stop , it hurts my head constantly being like this , a loser who’s addicted to explicit content and watching tv shows and movies and has a social media addiction , It’s sooo difficult I’m so tired of it , constantly living everyday like this relapsing and being stuck but my mind feels so numb probably from constant exposure to pleasure that it fried my brain n that I realised I don’t care about future or my goals or anything I’m just a stuck piece of rock soo useless , I can’t even go today without watching it 3 times , I’m soo tired I can’t do it anymore I need help , please , how do I get rid of this numb feeling where I don’t care about stuff anymore and feel life very lowly
Hey man I know where you are coming from. It’s one of the hardest things I have tried to do and it’s not just easy as “quitting”. I believe in you though man. A couple things that have helped me is picking up hobbies. Playing chess online, drawing, taking a walk, playing an instrument. The things that help the most are hobby’s you put your mind to, to get your thoughts off it. Having fidget toys yo occupy your hands are nice as well. Lmk if this helps man I really know you can do it. If you have to urge just go to the app and use the “Panic Button”. It really does help. Have a great day man, you got this!!!