Can't sleep

I know where you are coming from. I used it to fall asleep for years when I was young. I even would find myself waking up in the middle of the night and doing it, or wake up to myself doing it… I mostly suggest deep breathing and meditation books or even hypnosis videos on YouTube - they sound “gimmicky” , but when I was deeply into these was the only time I had confidence in myself and actually abstained from those actions for longer than ever.

i know exactly what you mean lol, try melatonin gummies. they’ll make it easier to fall asleep but also practice laying in bed sooner than you usual do.

Same here, I’ve been trying to use medications but it doesn’t seem to help