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Tip for quitting

Day 17
by Roshane
476 upvotes

This may not work for everyone but for me, the main issue was not masturbating but porn itself - if I was going to relapse I wouldn’t use porn. I think it’s perfectly normal to have the urge to masturbate unless you are in a close relationship; there’s nothing normal about the instant gratification porn gives us. It creates unrealistic expectations in our head, causes erectile dysfunction in young adults and a range of other side effects this app warns us about. I’ve been trying this for a while and it seems to be working because I do not feel the urge to watch porn and it’s severely reduced how much I want to masturbate :)

Comments (2)
Roshane69d ago

That’s a fair point and question. There have been times when I have watched porn and not masturbated, but not the other way around. The tip I gave above has helped me to stop masturbating and watching porn altogether. The main problem for me was the urge to watch porn which then made me want to masturbate. I came up with this idea because I never masturbated without porn. I understand you may not agree, however this is mainly aimed at people who are in a similar position to me.

Ethan69d ago

Not sure I agree with that. I’m not saying you’re wrong but my question is when watching porn what are you doing? Are you masturbating or just watching it? Part of the effect and instant gratification of porn is the release you get when you masturbate. When your streak ends, it asks you about masturbation and porn. The act of watching porn gets you in the mood but it’s the masturbation that gives the instant gratification and the dopamine release in your brain that creates the dependency on porn/masturbating. Just like the high from any drug creates the dependency for that drug

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