8 days down the drain

personally when i feel the urges i call my partner and tell him to not hang up for the next 40 minutes no matter what i say. That way u cannot relapse. U can call a friend or if you have roomates go out of your room spend some time with them. Bascially keep people around you because you can only do it when ur alone

Use the panic button when you’re are triggered. Do the breathing exercises.