18 days down the drain
Day 0
by W
343 upvotes
Fuck, I feel like shit. Had no sleep was fighting these urges like crazy all night. The urges were so bad I couldn’t sleep. Tried to use nicotine to curb it but didn’t work. How do I stop this
Comments (4)
Tim•141d ago
brother keep moving forward and learn from the mistakes. Don't beat yourself up
Tim•141d ago
brother keep moving forward and learn from the mistakes. Don't beat yourself up
Anonymous•141d ago
Hey man I lost 21 days yesterday. I still feel like shit. I think patience and understanding is important. With regards to sleep try exercising a lot , time in the sun , hot bath , sauna before bed. All the best man. We already winners by being here.
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Coming from someone who also uses nicotine, please keep in mind it's a stimulunt. yes it's an alternative form of dopamine, but it also keeps you awake. for next time, find something that will relax you before bed like a bath, or doing some intense exercise but allowing time to cool off before sleep. I believe in you dude u got this