Distractions?

You could get a dumb phone emulator like Olauncher that hides all the app icons.

Did some searching with ChatGPT and downloaded a app called deep stash. It’s kind of like instagram but for learning and expanding your mind. Going to test it out this week

Start Smoking or Dipping, gives your mouth something to do.

Maybe try taking a book to work? Something that interests you

You’re better off smoking cigarettes in your free jobsite time than browsing your phone

I have deleted all social medias. But the like action of taking out my phone is reparative when idly waiting to progress in the jobsite. Any ideas for like healthy apps or like things to read or something I’m not really sure what I’m looking for

First of all. Delete Twitter and any other social media that triggers you to masturbate. If this is the biggest issue you’re facing, doing literally anything else is more productive. Listen to music, a podcast, an audiobook, read, watch a movie on Netflix. Just stop doom scrolling porn