Not just*

Yes. However, if your sole goal is to stop watching porn that’s an entirely different thing. It’s just the porn that is messing with you, it’s the act itself

Masturbation almost has the same effects that porn has

Cut yourself some slack and take it one day at a time

No, now that doesn’t give you the go ahead card to do it whenever I would say. But master still as a whole is the hardest part to get past.