Im on day 10 right now, and I feel a bit worse compared to when I was fapping. I have decided to go trough with this, so I won’t stop. And sometimes things have to get worse before they can get better. But, does it get better? Everyone talks about these benefits about mental clarity etc, how long does it take before you start to feel better and get these benefits?
Congrats on 10 days! I believe you should give yourself some more time and forget about keeping track lowkey, even if you relapse I would recommend tallying it down and keeping two counts basically. The total days you’ve been on this seriously and your current streak. That way you’d see 16 days trying hard +5 day streak, and not feel as unmotivated as just seeing 0 days flat. I want to employ this method myself cause i get beat up when i relapse. For your question, shoot for 30 and be mindful of the urges. I would recommend watching Youtube about this. I remember seeing a dude who did 90 and definitely described what you say, it sucks! But he said you start feeling like Superman later and people will notice you and talk to you
Trust the process and you’ll definitely see the results my brother. I went 26 days and and when I tell you I’ve felt myself again. I relapsed unfortunately but the key is to not give up. Fall down but don’t stay down
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Thanks for the advice fellas👊🏼 God bless you