Fight the urge
Day 0
by Jacob
0 upvotes
My stress is building and I feel the urge coming. I deleted all the inappropriate apps and am forcing myself to focus on other tasks, but it’s hard.
My stress is building and I feel the urge coming. I deleted all the inappropriate apps and am forcing myself to focus on other tasks, but it’s hard.
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Get outside, take a walk, watch an interesting YouTube video! Just stay away from triggers and “NSFW” content that may trick your brain into a slippery slope! For me, even seeing inappropriate twitter threads or fyp posts would release dopamine and make me want to seek out more… you’ve got to recognize those things and turn the temptation switch off. You got it.