kind of off topic but
Day 1
by Roos
0 upvotes
does anyone have an idea as to why i’m always so tired. i thought it was because of me relapsing and that’s what’s making me so tired .
does anyone have an idea as to why i’m always so tired. i thought it was because of me relapsing and that’s what’s making me so tired .
What’s your sleep schedule look like?
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Honestly. You’re potentially fighting depression. I know I am. Took me a minute to realize. All I want to do is stay in bed or at home and not have any human interactions outside of work. However, the moment I do go outside and do something productive I’ll continue to be productive. Try to develop a routine and try to incorporate going to the gym so you can release endorphins and “reward” yourself with those. It sucks at first but I’ll get better. It’s just the thought of doing vs action. Make it a game when your body doesn’t want to do something you do the opposite. Doesn’t want to clean —- you clean. Ect