I’m not sure

Unfortunately you may have to reset. Joel is right you’re trying to repair your dopamine receptors and allowing yourself instant gratification definitely reset the baseline. It’s all about discipline too man. But don’t be too hard on yourself because this journey is all about learning. Just try again and don’t give in! You got it!

I think you should only because although porn wasn’t involved, you still gave into the urge of it which would make it harder to reset your brain from the dopamine, we all fall man but ALWAYS get back up no matter what