Day 1

Day 1 wasn’t so bad, honestly pretty sad boring day. I went to the gym and stayed off my phone. Didn’t really have strong urges. I’ll do my best to keep it up. 🫡 Another reason im on this path is so that i can stop shoving down emotions that are holding me back. I’ve experienced using masturbation to cope with emotions, as if to push them away until they come back. And then when whatever stress and negative emotions resurface, relapsing is the consequence. Repeating this cycle has been detrimental, and for me to get where im going, I’ll have to learn how to process my emotions in a healthy way