Bored.

Walks do help a lot

Remember why you’re starting this journey. If you relapse you know it’s only temporary satisfaction followed by PNC. You will feel like you lost. But if you keep going, and if you keep striving for a better future, you’ll find the strength to continue going. There’s so many things you can do as a distraction: listen to music, play games, go outside and just enjoy nature. The list goes on but ultimately you’ll know that answer better than anyone here. You got this!

Read a physical book, work out, meditate buy a jigsaw puzzle, theirs so many ways to distract your mind.

^ walks are great

Why not go on a walk it would be great distraction?