Day 2 16 hours
Day 0
by Joe
0 upvotes
I got this app 2 days ago but I haven't relapsed in about 8 days and this is usually when my urges are so big, I don't even have to look at anything to be tempted at this time. and everything is hurting, especially you know what. Idk how im going to go to bed now, because in bed im stuck with so many thoughts and it makes me relapse, any advice and encouragement.🙏
I also just got the app but what has helped me in the past is thinking about things or people I love and knowing that if I fight the urge those relationships will flourish again or the the things I love will become fun again. There’s this hobby I love and when I wasn’t fighting those urges I was depressed and unhappy while doing that thing I loved but even a week with fighting those urges I felt rejuvenated with that hobby. Fighting the urge will make your relationships 100x stronger and better.