Be serious

If you want to quit… and social media causes temptation… delete social media… having your phone at night causes temptation… put it somewhere else. And if you are trying to find ways to get around porn but still get off… then you don’t really want to stop. Change your desire. That’s the key. For example, it’s hard to stay away from a girl you’re crazy about… but it’s easy to stay away from one you’re disgusted by.