i was doing so well and then a couple it’s ago relapsed and now it’s down to every 2-3 days i fall. i feel so beat down and depressed and i odnt know how i let myself get to this point. i know giving up isn’t an option but this all just feels so impossible
Reagan. Stay strong. Like Brock said, make plans day 2-3, and try to tire yourself out. Put self-limits on the phone, make yourself around people and don’t stress. Every 2-3 days is an improvement from every day or multiple times a day. I’m proud of you.
Seems like thats the hardest time for you. Plan accordingly and try to set plans for yourself for those 2-4 days after starting to keep your mind busy and off of the urge. Stay strong you got this friend!
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thank you boys!!!