Heard something

I heard someone on a podcast who struggled with porn talk about how there are some positives to sexual realize with ejacultion. He said that lots of time it’s actually better to release once every 30-40 days to prevent too much build up. He said that obviously people would think that by doing this , it’d start back up an unhealthy habitual pattern, so he said the solution is after doing it, just lie down in your bed for 20 minutes , doing nothing. Lots of times our cycle just repeats because after we do it we try and do other things like 5 mins after , but he said just lying down for about 20 minutes doing nothing will naturally help you get back into a healthy 30-40 day cycle. Sounds interesting and honestly I will try this method out. Just wanted to put this out there . God bless to everyone