Can’t remember the last time I had a streak longer than 24 hours so I’m proud of myself for this but I’m genuinely just not enjoying anything in life these few days without porn. Any tips for getting past the dull, empty feelings? I can tell I’m just not happy and it’s because I’m used to dopamine overloads.
Keep it up!
You just have to find something to do to keep your mind off of it. Go to the gym, go on a walk, read a book, play video games, literally anything that will keep your mind occupied. Cold showers and meditation also help with controlling your mind. Remember that porn does absolutely nothing for you. Visualize yourself succeeding in quitting porn. What will your life look like? If you are having a really bad urge, have the mindfulness to stop, take deep breaths and remember why you are on this journey.
You just have to find something to do to keep your mind off of it. Go to the gym, go on a walk, read a book, play video games, literally anything that will keep your mind occupied. Cold showers and meditation also help with controlling your mind. Remember that porn does absolutely nothing for you. Visualize yourself succeeding in quitting porn. What will your life look like? If you are having a really bad urge, have the mindfulness to stop, take deep breaths and remember why you are on this journey
Get real dopamine go outside, run, workout, complete a hard task, prayer, meditation. Start with these things
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Take a really cold shower, go for a drive or long walk