I just relapsed. I feel out of touch with the negative side effects since I don’t watch literal porn anymore, and I have forgotten why I started. I feel stupid. I have so many important things going on, and I don’t have time to waste. Yet I relapsed. I feel really stuck, and it is so stupid that I crave something that I hate.
Remember God is forgiving and merciful, he’s always waiting for your return, so return to him!
That’s a common thing. You need to dig deep, whenever you feel and urge do not give in, right now it’s great that you hate it, don’t ever lose sight of that hate. Combat your mind whenever you feel an urge, and don’t lose the fight
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Every day will be hard. It’s how hard you choose to fight it. You must find your why to stop. And remind yourself. The breathing exercise has helped me a ton. And walking around. Put your phone down and just walk. Walk till it goes away. Do the breathing exercises. If you believe in the Lord Jesus, pray. Read devotionals and seek him. Find someone to keep you accountable!