Panic! It’s not organic

Day 6! The urge came upon yesterday and this morning but hit the panic button and my WHY made me realize that I’m bigger than that. I did the breathing exercises and my daily 100 push ups and eventually the urges went away. I guess all I’m trying to say is that if you’re on the edge to relapse just hit the panic button and tell yourself is not right (natural) thing to do and remember your WHY