Back to square one😔

... about" how hard it is to quit fapping. now ive become more optimistic and relax thinking about quitting fapping. i think i took it too seriously back then and painted myself a picture of a "too powerful enemy"

there were times years ago i thought the same, that it is something overwhelmingly hard to do, to quit fapping. but the i got addicted to cigarettes and after a few trys, i quit smoking. so now i think, it's much harder to quit smoking how can i still "whine

I heard one suggestion—next time you get the urge- open the porn video, get your dick in your hand, and just hold it for 5 minutes without striking. Once that 5 minutes is up and you still feel like masturbating, fine…do it. But if it passes and you’re fine to not, then dont. Next time you get the urge, try it for 10, then 15, then 20. And soon you’ll be going days. The urge to masturbate comes in very strong waves. If you can get over the wave in the moment, it can be easier to control

Keep going bro! Jesus Christ will strengthen you

Keep trying bro it will be ok

U can do this bro. Don’t give up. Perfection is a myth. Chase progress not perfection