STEER THE RIVER
Your mind has for many many years been used to a dopamine river that you have allowed to grow deep and etch into your mind. A single trigger, a drop of dopamine from a sexual nature will lead you down a rabbit hole faster than it takes you to swipe past. The stronger your addiction, the stronger that river is etched. Breaking this flow is hard, you are STEERING A RIVER, you are telling it NO, you are asking things to go a different way than they want to. But it is possible, bit by bit. Even if you don’t want to, trigger your finger to keep swiping, trigger another thought in a different direction, let a river flow elsewhere, steer the river in a different direction. - Major