Cant get past the first few days

Also do you take advantage of the content filter this app uses? Also did you delete any material that could be used to relapse?

John is right. When I started this. Changed my sleep schedule and prayed before I go to bed every night. Now I wake up before my old alarm goes off. You got this!

The pain you feel today is the strenght you feel tomorrow, think about it before you start

One thing that really helped is go to sleep early or pray