Feeling better, at least I’m not doing it every day. Still too much though. How do you guys go days and weeks and months without relapsing? I feel like I can’t last a week without going into my private tab at least once.
Expecting to quit cold turkey right off the start is unrealistic. Gradually you’ll be able to go longer and longer without fumbling. Think about just fapping less for now and then quitting comes later.
Befor i relapse I always hear scriptures and my mind telling me god is the most high
Keep your mind and body busy, think about why you’re doing this and don’t look back
keep youself busy is the key
24 hours!!
Keep busy bud and know your why…then lean in deep
It gets easier after countless trials and errors. Keep yourself busy with activities, hobbies, job, etc.
Honestly the first week has been rough for me too
Keep yourself busy my g. You got this
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Figure out your weakest time and prep for it. For example, I get really strong urges right before bed so I started leaving a book next to bed and moved my charger away and try not to take the phone to bed