Tingling

^^ He honestly might let temptation hit you more as you increase prayer. That’s often how it goes: more stress for prayers of peace, more time alone for prayers of loneliness, etc. It’s giving you opportunity to grow.

For most of us on here God will not simply take away the urges or release you from this addiction. Pray for strength to overcome. For most of us this is one of our crosses to bear and will stay with us until the day we die. As he will not give you more than you can handle. You got this man best to leave your phone for a while when you feel urges coming on.

You have to do something else with free time. Like aidan says go workout or even play video games or just go walk around your house and listen to music

Nah bro go for a walk or crank out some push ups.

Pray and Ask Jesus to deliver you from this.