Tips?

that was more than a couple but you get the idea lol

i got a couple for you brother: 1. Read your Bible. When i get into my Bible, it takes my mind off the flesh and things of the world and replaces them with a yearning for knowing the Lord who so lovingly created me in His image. 2. If you are on social media, limit adult content if it has an option, or just avoid scrolling the fyp, especially on twitter. You can also limit your usage too. Twitter is literally just softcore porn and in many cases actual porn now, it will trap you and make you feel about rubbing one out. 3. When you feel tempted and if you are alone get out of that environment and just relax. This has happened to me where i am stuck in bed trying to get up, and then the urge builds because my brain needs its dopamine rush to start the morning. I recommend getting up and moving either to a different room where you won’t be attacked by lustful thoughts or the thought of watching porn. You can also go on a walk or something along those lines, but that is up to you and what you like to do. 4. Lastly, make a daily to-do list of chores you need to do This has definitely helped me in the past, and it completely takes your mind off porn plus it also increases your discipline and productivity. It essentially gives you a healthy dopamine rush, replacing the satisfaction that you get from masturbating hope this helps, and God bless! ❤️