I keep failing

Weaponize*

The fact that you’re trying to quit will carry you further than you’ve gotten before you started. I started trying to quit about 2 or 3 years ago. That’s sad in a despairing light, but what I noticed is that, throughout this whole time, I’ve reduced my relapses from once a day to maybe twice or thrice a week. If a stock had that kind of percentage growth in the market, you’d invest in it. Keep that under consideration. Always reflect when you relapse and weaponized the disappointment and new understandings of early triggers to make it even further the next time. You’ll get out.

Work out

Trust in God bro, even if you dont believe, pick up a bible and read some of it. At least your mind will be concentrating on the word more then the urge

Lol, bro i have lost count as to how many times i have tried to quit