Masturbation is so hard to stop when you try to forget about it so much that it keeps coming back to you and it’s gets even stronger coming back. plus Fear comes behind it to when you don’t stop, I just need guidance and help to stop this addiction it gets worse and worse every time i do it and regret it so much
Yep, exactly what Cameron said. You need to replace the porn and masturbation habit with healthy alternatives. If you’re home and you’re feeling the urges, leave, go outside, take a walk. Do something. Fill up your day with activities, and social events and you will be shocked at how much simpler things get. Go find real connection with people and eventually you will stop thinking about masturbation at all.
Hey man find something to distract you that fills that time that’s healthy, learn a new skill, listen/read a book about a topic you are interested in
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Thank you i will do that