I’m stuck in this 24 hours and relapse loop. I was so close to 2 days today. I relapsed and I feel horrible about it. Anyone have tips for when the urges come I don’t have an answer and the panic button hasn’t been much help
Start doing more hobbies, go out more hangout with friends, ect. You need to discract urself
When your feeling the urge just get up and go somewhere else. Make food, go on a walk anything to keep you from staying in one spot
Been there, being distracted to break the loop helps. Last time I just spent couple days playing games all day. Not the best use of my time but it got me out of the loop. From there staying away was a bit easier
Taking down the porn industry—one user at a time. Join 500,000+ people quitting for life with QUITTR, the #1 Science-based app to Quit Porn 👇
Stop thinking about nit watching porn for the day, get your mind focused on something else