GO THE GYM!
Day 6
by Jaiden
56 upvotes
That’s all. Here’s my back workout Pull Up Set 1: 8 reps (no weight) Set 2: +25 lb × 8 Set 3: +25 lb × 7 Set 4: +25 lb × 8 Deadlift (Barbell) Set 1: 135 lb × 8 Set 2: 225 lb × 8 Set 3: 315 lb × 5 Set 4: 365 lb × 3 Set 5: 365 lb × 4 Bent Over Row (Barbell) Set 1: 135 lb × 8 Set 2: 185 lb × 8 Set 3: 205 lb × 8 Set 4: 205 lb × 8 Lat Pulldown (Single Arm) Set 1: 90 lb × 8 Set 2: 115 lb × 8 Set 3: 90 lb × 8 Lat Pulldown (Machine) Set 1: 90 lb × 8 Preacher Curl (Machine) Set 1: 70 lb × 8 Set 2: 70 lb × 8 Dumbbell curls 4x8; 30lb
