For me, it was when I was habitually playing/watching porn on my phone as if it was a tv show playing in the background in my house. I wasn’t watching it for arousal, I was multi-tasking doing something totally unrelated like getting dressed or brushing my teeth. That + sick of psychological ED. When did you know? Please share, let’s stay accountable and keep growing!
I knew it was time when I had started watching porn just when I was bored. I would do it multiple times a day, when I could’ve been doing something productive, just because I felt I had nothing better to do. The urge to quit grew even more when I met my girlfriend; saving my intimacy for her and her alone became a goal.
I knew it was time when I was proud of myself only going going 2-3 days without it. When you can’t go longer than 2-3 days without something you know there’s a dependence on it.
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Knew it was time when I stopped finding my girlfriend attractive. Yeah it was game over