Today was amazing. I have been filling in my time with new things. I’ve learned that taking a walk when I feel an urge actually helps. It also helps after you relapse. It grounds you and lets you relax. This is only the start
Great job! Keep taking the steps to change. Don’t allow yourself to be placed in a situation that you would give in. The more you find other ways to cope the better you will be. Doesn’t mean it will be easy but you can do it. It starts by finding out what causes the urge and avoiding jt
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