Ive been trying to quit for a few months now, but after every 4 days I relapse again, and it keeps happening over and over, someone please help me with this because this can’t keep happening
You’ve got this my guy!! 🙏🏾🙏🏾
But look… probably you fapped like daily before you started to try to quit. And now you already reduced it by 4! So 75% less than before… I think that alone is a huge success!!
^ i agree !
Your good man, the best thing to do is not to beat yourself down bc of it, progress will make those days spread out and next thing you know you’ll beat it. Your remorse and desire to be free from this is already a big accomplishment, now is just the next step.
Hey dude. I’ve been going on 4 days free, I feel like what has helped me so far was staying as busy as possible, therefore, hindering any potential urges or thoughts from entering my mind. Of course, they still hit every now and then, but they quickly go away if i’m doing something productive. Especially if I’m around people.
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After every temptation just get up and do pushups or start singing with music. helps alot for me.