I have got this app to quit the BAD habit and now I'm even urging it more and more, just relapsed 3 times in a row within a week. I feel like a fucking waste what should i do. (currently reading the "easypeasy.pdf)
I feel your pain. Honestly I feel the exact same way. I is almost as if your brain knows that you are trying to take away something that pleases your body and puts you into overdrive. I’ve been there. So trust me when I say it gets better and you don’t need this. Your mind and body are going to try everything to make you think and feel that you can’t live without it but you don’t. You didn’t need it when you were younger and you don’t need it now. Don’t let it control you brother 💪
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One thing that is helping me is staying busy and my purpose for starting this journey in the first place. Do your best to find things to do like studying if you are in school or reading. The more time you spend in public places the less chances ypu ah e to do these evil acts. Also a tip I got from someone else is never go into your bed with your phone. It leads to temptation so keep it out of reach. This also helps with waking up in general. If you want someone to talk to and help beat this lmk I am willing to help.