After 3 days of not relapsing I get strong urges, HELP PLS
My highest streak was 5 days. Today I was at day 3 and the previous days, I was not getting any urges. This week I had a very busy plan since I need to study a lot for a big test. The test I am going to have was keeping me busy, but today day 3, I dont know why, I had a very strong urge. First, I did not look at any things and continued studying. When I gave my self a break for study (1h study then30 min break) the urges came to me again out of nowhere. I looked at some images (nothing explicit) and was able to stop my self from going farther because I knew what was going to happen, relapsing. So I started to study again. 3 hours later, a very strong urge came again and it only took 1 image to make me relapse. It also took me 1 second to regret what I did so much. All the time, around day 3/4 I get very strong urges (days 1 and 2 never is a problem, I dont think about this shit). If I get like a site blocker, it is easy for me to undo what it does even though if they have a wierd and complicated thing to undo the blocking thing. If I set a random password, there is always a forget my passoword thing. Also they dont block every way to see the explit things, one specific keyword in google that they did not put in their list … I don’t know what to do. I regret it after the second I relapse and get super mad at my self but after another 3 days same shit repeats. I dont know what to do. I would appreciate any advice. I would appreciate any advice on how I can stop the urges, ways to stop bypassing the blockers, anything. If anyone wants to drop something that is religion related just know that I am a Muslim but hearing or reading things from Christian’s and Jesus’s teaching also really helps too (So if you want to write anything related to religious teachings or saying, anything will be appreciated). Please help me find a way to not relapse. I know that if I get past over 7 days, it is going to get a lot easier.
Julien that is awesome dude great method and execution