Understanding my triggers
Day 5
by John Harris
14 upvotes
Currently going through a divorce. Went almost 2 years no porn/masturbation but acted out during the divorce process. Working on being present with my emotions & understanding the underlying emotions that are causing me to act out (pain, boredom, loneliness). About to hit 6 days & working on getting better at identifying triggers & being proactive.
Very sorry to hear that, it must be very difficult, but it’s good you’re trying to manage your emotions as best you can. Have patience with yourself during this time, and know we are here for ya