I keep folding

once you start thinking of something else it all goes away.

I don’t know if Social Media is an issue for you. It’s usually the reason I relapse. I recommend deleting instagram and installing beeper instead (instagram with JUST messages). Remember that once your hand is down there is over. When you have the urge GO OUTSIDE!!! it doesn’t matter if it’s late, usually people relapse because they are alone or comfortable in bed, GO OUT AND PUT MUSIC ON! last thing, try going to the gym or learning something new everyday. I know you’ve heard that your whole life but knowledge is power. If you want to quit know that porn is bad for you!!! You’re already on this app so you know that. last couple things you can go, 1. Turn towards god, a lot of people feel that they have cured this way. 2. Write about your day and life. It’s a way of debriefing, i promise it’s good for your mind. 3. Remember that people try to look strong but it’s usually just a front!! A lot of people are suffering of something right now. NO ONE has a perfect life. 4. Talk to others about it so they help you to quit. you will feel like shit telling them but in the end they will help you. Remember that our journey on earth is short and I promise you, you don’t want to be spending it jerking off to girls that don’t even know you!! YOU ARE CAPABLE!