Don’t Relapse

I saw someone on a tiktok video relating to addiction to porn and a comment said word for word, “I know it’s harder than it sounds but just don’t do it.” and surprisingly, this actually helped me, I’m now 15 days free. I’ve always told myself I could quit whenever I wanted to and told myself when I would relapse, “next time I get the urges, I’ll just tell myself no.” But it never works, but when someone else says not to do it, it felt easier.