Feeling Blank

I’ve been porn free 7 days now. I’m seeing all these stories about guys feeling like new men and how amazing they feel after quitting. I feel the opposite, I feel like a shell of my self. I have no motivation to do anything, I’m almost lethargic to the point where I could sleep all day. I have no desire to work out anymore or even get off the couch at this point. I’m not having any porn urges but is this the new normal for me? I almost feel worse than I did when I was watching everyday. Has anyone ever experienced this? Is this just a temporary feeling due to not getting the dopamine hits my body is used to? Is it just a phase that will pass? If anyone has any experience with this or can relate, please chime in.